#1 FITNESS COACHING PROGRAM IN ALAMEDA
The older we get, the harder it is to lose weight and build muscle. Going to ABB classes helps you lose weight, build muscle and make some great friends too! The staff and environment is fun and encouraging - so much so that I can get up and make 5 a.m. classes!
Summer is great and really, really wants you to succeed and meet your goals - she will help you with better eating habits too - WIN WIN!
I joined Alameda Beach Body over a month ago and it's the best choice I have made in a long time! Summer is a great motivator and coach. I followed her meal plans and workouts and lost weight in the 5 week Muffin Top Challenge! I was given all the tools I need to make the change I wanted to see.
I feel and look so much better these days! I am so thankful that I finally found a gym that gives me a full body workout in 45 minutes and supports me and my fitness goals.
I highly recommend checking out ABB!
Summer is an amazing trainer ! She keeps the workouts engaging , effective and knows how to push her clients without letting them get injured. She really cares about her clients and is also offers a great suppprt system for those wanting to reach their weight loss goals . I highly recommend trying a workout class at abb. It's a really fun safe environment to get an awesome workout ,that for me has been better then personal training , having a group is much more motivating and fun and less expensive too!
Alameda Beach Body is by far the best. I became a member in March, and I've lost 30 pounds! It is the end of October and I haven't felt this good, healthy and confident in years. It has changed my life on many levels.
Summer is an expert fitness trainer! She gives us special exercises, motivation and accountability that help you achieve the results you want in less time than the other gyms.
If you are serious about losing some weight, getting muscle tone and having more energy for your everyday activities this is the place to be.